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How to Use Your Hand to Measure Portion Sizes - How Much Meat Per Person In Grams - Did you know you can use your hand as a guide for "measuring" food portions? Susan Wright, Registered Dietitian, shows you what a single serving size of ...
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How Many Grams Of Rice Is A Portion? - How Much Meat Per Person In Grams - One ounce is 28 gmthis considered a standard portion, but read the label of any product since producers use different portion sizes 30 sep 2017 uncooked rice, ...
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